Posture Routine

Daily corrective exercises • 0/11 done today

Exercise day

0/11

Anterior Pelvic Tilt

Hip Flexor Stretch2×30s/side

Glute Bridge3×15

Dead Bug3×10/side

Plank3×30s

Rounded Shoulders

Doorway Chest Stretch2×30s

Band Pull-Aparts3×15

Wall Angels3×10

Face Pulls3×15

Forward Head / Neck

Chin Tucks3×10

Levator Scapulae Stretch2×30s/side

Upper Trap Stretch2×30s/side